The HCG diet program is not as complicated and lengthy as other diet programs. It is the easiest way to lose weight without spending too much on pre-packaged meals. Individuals who are on this diet program will not have to perform specific exercises for months and consists of healthy lean meats, fruits and vegetables. You are still encouraged to perform minimal exercises regularly like walking for 15-30 minutes to promote good blood circulation. You should also stay away from foods with high starch and sugar content but you can enjoy a wide variety of healthy foods. Another good thing about this diet program is that it does not interfere with normal daily activities.
The HCG diet is based on research that was conducted by Dr. Albert Simeons. He wrote the book “Pounds and Inches a New Approach to Obesity” . In his book he stated that there were three main causes for obesity. He created the HCG protocol that allows a body to restore the balance that they had before becoming obese. The original protocol is still followed by many people that are taking the HCG diet drops. Other people have followed an updated version of this protocol. The original protocol included receiving shots of the HCG hormone. It can still be followed substituting the shots with the HCG drops. It has been very successful for people whether they are following the original protocol or an updated version of it.
The Hcg Diet Plan protocol combines HCG drops with a fairly low-calorie diet. If you're trying to lose all of your extra fat and keep it off, you really should think about the Hcg Weight-loss Plan weight-loss protocol.
The HCG Diet works by combining a VLCD (Very Low Calorie Diet) with HCG. The body begins to consume its own abnormal fat reserves, very quickly, but safely because it is natural and does exactly what it is designed to do… which is to convert fat to energy. Although some are concerned with their ability to make it on a VLCD (500 calories per day), what many fail to remember is that a pound of fat is equal to 3500 calories per day, so your body is NOT functioning on only the 500 calories per day that you eat. Also, on the 3500-7000 calories per day that you are converting from your fat reserves to energy.
An HCG diet program for 30 days will help men shed from 20 to 40lbs and women can expect from 15 to 30lbs weight loss. A 45 day program, on the other hand, sheds 35 to 55lbs in men and 25 to 45lbs in women. The rigorous 60 day HCG diet will promote a weight loss of 40 to 80lbs in men and 30 to 60lbs in women.
You can expect a weight loss of anything between .5lbs to 2lbs on each day of the HCG diet. However, there will definitely be a daily fluctuation during the diet. It is absolutely normal to lose only some measly ounces on some days. The average figure calculated above has been compiled from data taken after the completion of the HCG diet. Thus, the daily rate is bound to fluctuate.
However, do not be discouraged if you lose very little weight on some days. Only remember that at the end of the weight loss program, you are guaranteed to lose weight, if you follow the guidelines faithfully.
Hcg diet is not safe. It may be effective but, like any diet, it comes with challenges. It is a quite simple protocol for weight loss. It is a well documented weight loss diet for women and men over the age of 18. Hcg diet is a safe weight loss diet that can be undertaken by everybody.
Hcg diet is a tool that works to get weight off. It is sometimes marketed that it’s easy to follow and works like magic with guarantee results. It can be explained in simple terms. It is based on research that was conducted by Dr. Albert Simeons. Hcg diet is also considered safe because the hormone is derived from the human body.
Hcg diet is made up of three phases, or distinctly different eating plans. It has gained quickly in popularity in recent years. It has caught the attention of most overweight Americans in the past 2-3 years. It has been around for over 60 years but has since evolved into an even easier process. Hcg diet is one that you'll find when you click on those..